Christian girls basketball team beat South Central 69-31 on Friday to improve to 10-2 on the year. Freshman Mia Hibbard led a balanced Eagles' attack with 16 points, while Kyla Yordy added 14 and Myla ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Norfolk High’s dual win streak extended to three after the Panthers’ swimming and diving teams notched dominating wins over ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Union senior Carly Christ won the all-around title and Camas was the top team for a second consecutive weekend in a meet at ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

During 2025, Kate Douglass ranked among the world's best in multiple events, and emerged as a major figure in the 100 ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Here is the events full schedule in IST and complete list of players qualified for Olympics 2024. Who are the medal winners at the Paris Olympics 2024. Find out team sport-wise fixtures, athletes list ...