Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. JFK's niece has message ...

Discover the five legendary coaches responsible for the greatest physiques in bodybuilding history. From Hany Rambod’s 24 ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...