CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for it. Now, if knee pain is something you also suffer with, Coach Milad has ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...