CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...