Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so peppy about exercising at home. My interest was piqued, and I thought, If ...

The nail-biting action for fans when a Dodgers pitcher stares down a Blue Jays batter is as real to the body as any other ...

Travis Barker exclusively opened up about how his Run Travis Run events have helped him feel happier and healthier than ever ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...