Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play outside. Consequently, children's ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Travis Barker exclusively opened up about how his Run Travis Run events have helped him feel happier and healthier than ever ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

The groundbreaking programme charted the formation of a modern pop group, with aspiring performers filmed as they competed ...

If you’re feeling overstimulate, try these strategies to help restore balance: MacLean encourages people to speak up for ...

Students from Francis Marion University the University of South Carolina discuss diabetes awareness, screening advice, ...

TEENAGE boys aren’t famous for expressing their feelings. But as my son Jeremiah sweeps me up into a hug and thanks me, I ...

One in ten children start school obese, NHS warns. Experts say the rise could have a devastating impact on health and widen inequality.