After my college graduation, I moved to a new city for a job and felt lonely. I made efforts to explore and meet people, but ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Getting ample physical exercise isn't enough activity for most dogs. Most need mental stimulation as well to achieve a balanced lifestyle. Mental stimulation takes many forms, including snuffle mats, ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

Managing high blood pressure often involves taking medication, but the question of when to take it and how to take it ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...