You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Learn how to start planche training with beginner-friendly tips, building strength, balance, and proper technique for this advanced bodyweight skill. #PlancheTraining #BeginnerFitness #BodyweightExerc ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...