Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

As some people make their new year’s resolutions for 2026, many say they’re gonna hit the gym at the beginning of the new ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

As Ozempic reshapes the weight-loss landscape, doctors say there’s a crucial part of the story many users overlook until it’s ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

An expert at one Madison gym said starting simple, building a routine, and having fun can help turn a resolution into a habit ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Amazfit, a leading global smart wearable brand by Zepp Health (NYSE: ZEPP), today announces the Amazfit Active Max, the ...