When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...