Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Tech Neck Syndrome is a modern-day condition driven by everyday habits. Awareness, posture correction, regular breaks, and ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...