The 8-Minute Morning Routine That Flattens Lower Belly After 50

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.
Teia Collier on MSN

The everyday screen habit that could be aging you faster

Most of us know that poor diet, constant stress, and too little sleep can make us feel older than we are. But specialists are ...

Inside India's 'Himalayan push' to be future-ready along China border: 'A dramatic shift in thinking'

The 2020 standoff, which killed soldiers on both sides, exposed logistical difficulties for India while moving reinforcements and supplies across its own mountainous frontier.
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.