An art workshop hosted by the Tahlequah Public Library focused on the process of creation, not perfection. The event, presented by Dr. Taylor Goodwin, of Inner Vector Naturopath, was about discovering ...
A new study led by Queen Mary University of London researchers, reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and anxiety ...
When you feel anxious, your brain is trying to tell you that you are in danger. In fact, it's trying to tell you that you are in danger right this very second and that you need to do something about ...
Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...
Data sources Five online databases (PubMed, CINAHL, PsychInfo, SportDiscus and Web of Science) searched from inception through 14 September 2023. Hand-searches and contacting authors for eligible ...
When you feel anxious, your brain is trying to tell you that you are in danger. In fact, it's trying to tell you that you are in danger right this very second and that you need to do something about ...
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