Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Tim Stolinksi was in his late 20s the first time he thought his anger might be a problem. “I was having lots of outbursts, shouting, generally being the guy that you didn’t want to be around,” he ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

People have contemplated anger—and how best to deal with it—for thousands of years. While typical anger management techniques include breathing deeply and taking a walk to calm down, ancient Greek and ...

If it feels like the world is in turmoil at the moment, that's because it is. Fear and anger abound – in our politics, in our social discourse, and in our expectations for the future. The finger of ...

Jason Ritter, star of the hit show Matlock and son of the late TV icon John Ritter, opened up for the first time in a new ...

Writing for a living sometimes means telling embarrassing stories about yourself. But I'll be honest, this one is tough. What makes it so hard is that I thought I was over my golf anger phase. When I ...