Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Teaming Master Ren Guang-Yi with friend and disciple Lou Reed on the exercise DVD “Chen Taijiquan” would seem like an inspired idea -- injecting a hefty dose of iconoclastic star power into the ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

ULSTER COUNTY, N.Y. >> The Ulster County Office for the Aging is offering advanced tai chi drop-in classes at different locations around the county starting in March. A class will take place the first ...

HKUMed research reveals that tai chi is effective in improving sleep quality for advanced lung cancer patients. The study was led by Dr Naomi Takemura (left) and supervised by Professor Chia-Chin Lin ...

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...

With synchronized motion and precise steps, bright-red folding fans and swords that slice the air, Hong Li and Dongyue Zhuang practice their art at Everett’s Harborview Park. They come most every ...

The soft, relaxing sounds of Chinese music meet the gentle movement of students’ feet. The only other sound in this carpeted room is light breathing. “Feel the movement internally,” says Susan Cooper ...