This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Cristiano Ronaldo continued his remarkable goal-scoring journey on Saturday, netting twice for Al-Nassr in a commanding 3-0 ...