Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. More allegations surface in ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness Heard of The Viral 6-6-6 Walking Trend, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health and resilience.