We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
View post: How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race ...
A person pledging a University of Houston fraternity went to the hospital with symptoms of acute kidney failure several days after he was ordered to do repeated wall-sits, 100 pushups and more than ...
Your November 21 horoscope is here. The sun aspects Uranus and Neptune retrograde, urging us to look within and to make choices. Our intuition will guide our decisions. Later on, Sagittarius season ...
National Espresso Day on Nov. 23 celebrates the bold shot that has become a daily essential for coffee drinkers across the country. This year’s espresso offerings focus on innovation, with cafes and ...
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