In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...
However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...
After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...
More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...
Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...
MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...
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'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...
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