I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

The study, which was published in the journal Science Advances, links indoor tanning to a three-times greater risk of ...

The onset of H3N2 flu is often sudden and intense. Symptoms can develop within hours and include fever, chills, headache, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Ultimately, sex therapists want you to know that enthusiastic consent shouldn't feel stiff or formal—it’s intimate, ...

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

2025 was supposed to be Jessie J’s year. But while she was readying herself to release her first new music in eight years, ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...