But my favorite Christmas tradition is rather selfish. Once my family is done opening gifts, I sneak out for about 45 minutes ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...

The year’s marathon calendar winds down with one of the final big road races of the year: The Marathon Project. The race, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Running Reviews Editor Amanda Furrer tests to see where the ring and watch meet in terms of health monitoring and training.

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

Instead of walking beyond the finish line, like most runners do after completing 26.2, the elite athletes usually stick ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...