The report tracked time off running and showed that once an injury is serious enough to force rest, it can take weeks. At the ...

American sprint phenom Quincy Wilson continued to make headlines in 2025, once again landing in our top 10 stories of the ...

With Christmas in the rear-view mirror, many runners are now focusing their attention on Boxing Day sales. To help you get ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Tony O’Brien of Liverpool, U.K., travelled to Dublin to break the men’s 55+ indoor mile mark of 4:39.84. He did just that and ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

The 2023 Canadian marathon champion ran to back-to-back top-10 finishes at the Chevron Houston Marathon in 2024 and 2025, ...

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

A Strava employee was arrested Wednesday night after a violent altercation at a San Fransisco restaurant, where she assaulted ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Jimmy Choi has proven that exercise isn’t just possible with Parkinson’s–it can also help slow the disease and improve ...

The three-time Olympian returned from injury to shatter the Canadian W45-49 record by 14 minutes, eclipsing the men's, as ...