Being seen for who you are, both existentially and metaphysically, is a gift that society should strive to bestow on all ...

Warning: this film features rapidly flashing images that can be distressing to photosensitive viewers. Experimentation meets skilled artistry, stylish filmmaking and what seems to be a robust ...

The people most drawn to ideological thinking and authoritarianism aren’t aware of what makes them so susceptible ...

A magazine to help you understand your self and live well ...

People go to extreme lengths to avoid time with their own thoughts. We’ve found some ways to make it more pleasurable Imagine you’re sitting in a bus, waiting in line or simply sitting on your sofa at ...

When you’re in a relationship, you might discover that the way you see yourself doesn’t always line up with the way your partner sees you. My wife has remarked on how talkative I can be in social ...

The Japanese Zen term shoshin translates as ‘beginner’s mind’ and refers to a paradox: the more you know about a subject, the more likely you are to close your mind to further learning. As the Zen ...

The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone Mental illness is often thought to be a matter of individual disorder.

A magazine to help you understand your self and live well ...

A magazine to help you understand your self and live well ...

To protect our descendants from catastrophe, we must overcome the emotional hurdles that make it easy for us to look away Mary is on her daily walk around the neighbourhood. Suddenly, she breaks into ...

A magazine to help you understand your self and live well ...