healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

Besides health benefits, plant-based diets are also more affordable. A 2024 study published in JAMA Network Open showed that ...

A new study from Uppsala University in Sweden has found that a healthy Nordic diet can help people with type 2 diabetes and ...

These hormones can change how your heart works and lead to plaque buildup in your arteries. Stress can also lead to unhealthy ...

One major warning sign of osteoporosis is a “fragility fracture”—a broken bone caused by something minor like a simple fall.

A new study from the University of Otago in Christchurch, New Zealand, has found that vitamin C plays a powerful role in ...

Ceramics also allow precise control over chemical composition and are easier to scale for mass production. The main obstacle, however, has always been transparency. Tiny internal defects normally ...

Nearly 2,000 years ago, Roman soldiers stationed on the edge of the empire faced more than cold winds, enemy raids, and ...

Along the coast of South Africa, strange rocky formations quietly grow in places where life seems unlikely to survive. These ...

A recent study has raised concerns about starting blood pressure medications in older adults living in nursing homes. The ...

Quantum entanglement is often described as a mysterious link between particles, but new research shows it may be even richer ...

A new study from Brazil has found that damage to the lungs in younger adults isn’t just caused by smoking. Obesity and ...