If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Shrimp does indeed contain protein. Here is how much of this macronutrient you'll get when you consume a serving of shrimp. (It may be more than you think!) ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...