Whether you’re skipping grains or looking for a lighter meal, these low-carb vegetarian recipes offer variety, ease and fresh ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

It’s understandable that you might be hesitant to up your fiber intake—regardless of whether you’re experienced or new to the sport. After all, fiber is notorious for, and we’re not going to mince ...

Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It’s found in tree bark and a plant’s leaves. When you eat plant foods, you are consuming ...