Iron is one of the most essential minerals required by the human body. It plays a key role in producing hemoglobin, a protein in red blood cells that helps transport oxygen to all parts of the body.

Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue. These supplements raise blood iron levels, ...

Proteins responsible for controlling levels of iron in the body also play an important role in combatting infection, according to a study published today in Cell Host & Microbe. Humans - along with ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...