Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

”Thoroughly blend any veggie with a food processor to make savory fillings for lasagna, sauces, stews, soups or smoothies,” Golem recommends. Simplifying vegetable prep increases the chances of ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood sugar. Light ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this pairing and simple ways to enjoy it.

It’s about balance and enjoyment rather than trends and rules ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...