Our garden columnist is tackling a Thanksgiving debate: what is a sweet potato and what is a yam? And which one should you eat on the holiday?

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If you thought yams and sweet potatoes were the same thing, think again! While the two root vegetables might appear to be similar (largely in part to grocery stores mislabeling them), the difference ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...

It’s time to set the record straight on these two often mixed-up veggies. Yams and sweet potatoes are two very different plants. Yams are more closely related to lilies, while sweet potatoes are more ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...