DUNMORE – At the same venue where he was first introduced to Northeast Pennsylvania boxing fans, Cahir Gormley announced the beginning of the next phase of his career. At a press conference at the ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop movement. The session focuses on cardio endurance fat loss and full body ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...