You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting immediately.

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, eating more fruits and vegetables, and adding legumes or nuts to meals can ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

There's rarely time to write about every cool science-y story that comes our way. So this year, we're once again running a special Twelve Days of Christmas series of posts, highlighting one science ...

In the 1966 sci-fi film Fantastic Voyage, a group of scientists ventures inside the body of an injured colleague to save him from a life-threatening blood clot. They get a front-row seat to the ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Nutritionists warn that sleeping after eating heavy meals can disrupt digestion, leading to heartburn, weight gain, and obesity. Learn the risks.