Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Maintaining optimal health is crucial for women at every stage of life. From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential. Here's a list ...