If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step by step. This tutorial is perfect for beginners looking to have some fun ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

We love a good and sweaty hot yoga class in studio with a gorgeous aesthetic, but there’s something to be said for taking your practice to the great outdoors. That’s why Nike Master Trainer Krissy ...

Pragati Ratti Sharma June 20, 2017 12:14 PM IST Preparing you for your Yoga Day activity, India.com, in association with Yoga trainer Aditi Ratti, gets you the Marjari Asana or the Cat Pose. Pragati ...

Fitness has become a sort of newfangled obsession for Bollywood in recent years. Actresses are snapped walking out of exercise studios all dressed up in chic workout wear, making it an opportune ...