In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and reconnect with ourselves. But there’s a deeper layer to yoga that often goes unexplored: mantras.

As stress, burnout and lifestyle-related illnesses rise worldwide, health experts highlight how yoga is evolving beyond ...

Yoga is much more than physical exercise. Discover the history, origins, philosophy and spiritual science behind one of the ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Ahead of International Yoga Day, a spiritual expert explains the 8 limbs of yoga in Patanjali's philosophy.

DEBRA DIAMOND (Associate Curator of South and Southeast Asian Art, Smithsonian Institution’s Freer and Sackler Galleries): It’s an incredibly malleable term, yoga. Which, you know, in Sanskrit means ...

Recently, I was invited to examine Dr. Allison Jeffrey’s Ph.D. thesis on women’s Yoga lifestyles. Fascinated by her research, I invited Allison to write a blog post about her findings. She accepted my ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

The celebration of the International Day of Yoga is a unique opportunity to recognise the holistic approach to health and well-being provided by the practice of yoga – especially in times like these.

The official theme for the 2026 International Day of Yoga, "Yoga for Healthy Ageing," marks a crucial shift in how global ...