As a certified personal trainer who earned a minor in food studies, Megan is well-versed in health, fitness, and wellness topics. She uses her expertise to test products and write about food, exercise ...

Yoga is much more than physical exercise. Discover the history, origins, philosophy and spiritual science behind one of the ...

Warrior 3 Pose (Virabhadrasana 3) has a rep as a challenging balancing pose but there are ways to make it more attainable.

DEBRA DIAMOND (Associate Curator of South and Southeast Asian Art, Smithsonian Institution’s Freer and Sackler Galleries): It’s an incredibly malleable term, yoga. Which, you know, in Sanskrit means ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Ahead of International Yoga Day, a spiritual expert explains the 8 limbs of yoga in Patanjali's philosophy.

Recently, I was invited to examine Dr. Allison Jeffrey’s Ph.D. thesis on women’s Yoga lifestyles. Fascinated by her research, I invited Allison to write a blog post about her findings. She accepted my ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

The celebration of the International Day of Yoga is a unique opportunity to recognise the holistic approach to health and well-being provided by the practice of yoga – especially in times like these.

International Yoga Day, celebrated on June 21, promotes yoga's role in health and wellness. Know this year's theme and the history and significance of the day.

The official theme for the 2026 International Day of Yoga, "Yoga for Healthy Ageing," marks a crucial shift in how global ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...