This nut is often overlooked, but it's a nutritional powerhouse.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It's time to set the record straight.

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While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient composition and versatility.