Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Share on Pinterest A healthy breakfast with quality foods can help lower the risk of cardiovascular disease. Drazen_/Getty Images In a new study, researchers say what you eat at breakfast is just as ...

It's not only packed with nutrition, but it's yummy, too. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Do you struggle with elevated fasting blood sugar in the mornings? You may be thinking I just fasted all night! I slept for 8 hours without eating! How is my blood sugar elevated? We have a term for ...