Distress tolerance is a person's ability to manage actual or perceived emotional distress. It also involves making it through an emotional incident without making it worse. People who have low ...

Yes, you can show up when life gets hard. In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions. Techniques like TIPP, STOP, and ...

This group focuses on teaching skills to improve distress tolerance, emotional regulation, and relationships. The skills are invaluable to building a life worth living. Each week mindfulness skills ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

When something stressful happens (and it inevitably will), your reaction could feel immediate and overwhelming, like a surge of panic that causes you to make choices you otherwise wouldn't just to get ...