A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Beach bodies are out. Living forever is in.

Your official weekly (and daily) exercise breakdown.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

However, if you have pre-existing medical conditions or are unaccustomed to exercise, check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...