If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...