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For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...