Vitamins play a critical role in emotional well-being and cognitive function. Health experts highlight three key ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

If your brain could use a little TLC, experts say these supplements might help.

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and working brain function. Some even claim to stop or slow the ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

While it’s tempting to hope that a supplement can improve your memory or sharpen your thinking, the evidence doesn’t support those results. So far, no supplements have been proven to enhance memory or ...

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Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include calcium, magnesium, protein and fiber. While a food-first approach is best, ...