Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Ritual is a vitamin subscription service. It sells products with simple, traceable ingredients, including this multivitamin designed for women ages 18 and over. Each serving contains 50 mcg (2,000 IU) ...

Symptoms that can physically present themselves include tooth decay or pain, muscle pain and cramps and weakness or certain ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Whether you’re out enjoying the summer sun or hunkering down indoors during the winter months, it’s important to expose yourself to ample vitamin D. Vitamin D is a fat-soluble vitamin crucial for ...

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight ...

With the UK's shorter days and longer nights stretching from October through to March, most of us simply aren't getting ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...