This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Punch and dodge to the beat in the next entry of the Fitness Boxing series! Pair up with your choice of six fully voiced virtual instructors with customizable outfits and hairstyles—and then get your ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...