Add Yahoo as a preferred source to see more of our stories on Google. If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...