Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in training apps, and across social media as a benchmark for comparison. But the number you’re seeing might not ...

VO2 max, also known as maximal oxygen consumption, is a measure of how much oxygen the body can use during intense exercise. “VO2 max is the best measure of cardiorespiratory fitness,” says Andrew ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. VO2 max is among the most ...

Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes to the wellness lingo of us mere mortals in recent years. While I’m not a data-obsessive ...

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...

Every day as I peruse through the mountain of metrics presented to me on my Garmin watch, I pause to take a look at a particular number: my VO2 max score. And I’m sure I’m not the only runner that ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting ...

You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...