One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Kevin Cullum has been tracking his progress since 2015. A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey in 2015. Kevin ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...