WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal from an injury or train for a sport? These are the most common fitness goals, ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Training one side at a time improves balance, exposes and corrects asymmetries, and builds serious strength with less joint stress. Here are 13 evidence‑informed unilateral moves with concise cues and ...