A certified trainer and nutritionist shares 5 gentle moves that strengthen the triceps and address underarm fat after 55.

A CPT shares 4 morning moves that target arm jiggle after 55 using slow, controlled tension, no weights needed.

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Do you want to reduce underarm fat and tone your arms from home? This 10-minute workout is designed to target that area ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

At 52, Malaika Arora inspires fans with her arm workout routine, demonstrating exercises that promise significant improvements in upper body strength.

Add Yahoo as a preferred source to see more of our stories on Google. Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of ...

Add Yahoo as a preferred source to see more of our stories on Google. Obviously, plastic surgery isn't an option for most people, but that doesn't mean you're out of luck if you're insecure about ...