How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
The Providence Journal

USA Gymnastics Championships are in Providence. Here's what to know

The 2025 USA Gymnastics Championships, featuring acrobatic, rhythmic, and trampoline and tumbling events, are being held in Providence, Rhode Island. Three Olympians, Evita Griskenas, Jessica Stevens, ...
Healthline

How to Choose a Gym That Fits Your Needs

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...
KOIN 6

NCAA adds Acrobatics and Tumbling for new sport in 2027

PORTLAND, Ore. (KOIN) — Acrobatics and tumbling was officially approved as an NCAA Championship sport for 2027 on Friday. University of Oregon was one of the founding members back in 2011, but now ...